If you are in search of a great way to get some good quality workout done, then a resistance band can be a cost-effective solution for you. In this guide we will be going through a few resistance band workouts that are designed to work every muscle in your body and give you challenging workout sessions that will leave you in tip-top shape in no time.
Exercise 1 – Shoulders
Shoulder workouts with the aid of a resistance band is simple and easy to do, and performing an overhead press is as simple as standing over the resistant band, holding a handle in each hand, and pushing up to the sky. It’s worth noting that the overhead press is a staple exercise in many different workouts, and resistance band workouts are an ideal way to do it.
Exercise 2 – Legs
You definitely do not want to leave your legs out when you are performing a full body routine, and the use of resistance bands make this easier to accomplish.
To do a front squat, stand on the resistance band with your feet shoulder-width apart and hold the handles over your shoulders with your elbows raised in front of you. Next, do squat down as low as you can go, and then slowly rise up back to your original starting position.
Exercise 3 – Back
One of the most effective exercises for training your back with a resistance band is to perform a bent-over row, and this can certainly help you to develop a tremendous amount of strength, and eventually work up to doing your very own body weight pull-up.
To perform this exercise, stand on the band with your feet shoulder-width apart, bend over, ensuring you keep the curvature of your lower spine intact, and then lift the handles up towards your midsection, causing your elbows to form a 90-degree angle while your shoulder blades become squeezed together.
Exercise 4 – Chest
Performing push-ups is an excellent way to work your chest, but you can easily take your workout to a whole new level by incorporating a resistance band. All you need to do is rest the resistance band across your shoulders while putting both hands on each handle.
Next, you simply perform the typical push-up movement with the band applying additional pressure across your shoulders, which will greatly increase the amount of effort you have to exert in order to fully extend the push-up and lock out your elbows.
Exercise 5 – Biceps
While it’s possible to use resistance bands to target most vital muscle groups in your body, the bicep is often a sticking point for many people. However, it’s still possible to perform a standing concentration curl to really work your guns and give you the added size and strength that you need on your arms.
Simply stand over a resistance band and hold the handles at your hip level, ensuring there is enough tension to make your biceps really work when you perform the next part of movement. Next, you will need to curl your arm in the classic bicep curl motion, ensuring you really squeeze at the top to get full exertion out of your muscles.
When you incorporate these resistance band workouts into your regular workout routine, you will quickly see the results you are hoping for.